We offer spin as well as strength training classes for every level. You will receive the attention you deserve from our elite instructors and trainers.
Signature Spin Class
This is our branded signature format spin class. You will have video/hand held weights and choreography through this motivational and energized class!!!
NexMethod Small Group
All Out 30 mins cardio/30 mins strength. A 60-minute workout designed to push you into the "Excess Post-Exercise Oxygen Consumption. It's what burns calories after your workout and gives you noticeable, lasting results. Falls under small group training package)
30min Express Spin
This is a 30 minute signature spin class.....get rid of the fluff and get in & out with this class
Small Group Training
This is a 45 min small group training with a maximum of 2-8 clients. The class is geared towards strength training.
30min Express Training
Have time restraints or are only ready for 30 mins then this is the small group training for you!!
Buddy Training & 1 on 1 Training
Need more personalized attention then book a buddy (2 people) or 1-on-1 session.
By appointment only.