Monday

Cardio Fusion 8:30am 45 mins

Spin 9:30am 45 min

Strength Training 5:15pm 45 min

Spin & Core 6:00pm 50 mins


Tuesday

Strength & Spin 5:30am 45 mins

Pump ‘n’ Pedal 7:45am 60 mins

Pump ‘n’ Pedal 5:00pm 60 mins

Spin 6:15pm 45 mins


Wednesday

Strength Training 8:30am 45 mins

Spin 9:30am 45 mins

Strength & Spin 5:30pm 45 mins


Thursday

Strength & Spin 5:30am 45 mins

Pump ‘n’ Pedal 7:45am 60 mins

Strength Training 5:15pm 45 mins

Spin 6:15pm 45 mins


Friday

Strength Training 8:30am 45 mins

Spin 9:30am 45 mins

TGIF Spin & Core 5:00pm 45 mins


Saturday

Strength Training 7:30am 45 mins

Spin 8:30am 45 mins


Sunday

40/20 Spin & Strength 8:00am 60 mins